Brazilian jiu jitsu is a sport, self-defense system, and a fitness program. It has proven to be the most practical and effective self-defense system in the world. It relies on leverage and technique, rather than strength and size. This allows you to defend yourself against much bigger, stronger attackers. As a result, BJJ is a great sport for everyone – including women and kids.
It is one of the fastest growing martial arts, due (in part) to its great success in the UFC (Ultimate Fighting Championship) and Mixed Martial Arts in general. BJJ focuses on grappling and ground fighting with the goal of getting into a position to force an attacker or opponent to submit or give up.
BJJ is also an intense, aerobic and anaerobic workout so your overall health and fitness will improve, including your flexibility, strength, cardiovascular fitness, ability to burn fat, and muscular endurance.
Checkmat Charleston is a fantastic jiu jitsu school with caring and loving instructors and training partners. Honeslty I have a closer relationship with my jiu jitsu family than my Parents or siblings. Its more than a jiu jitsu school to me its my second home. I highly recommend joining our family.
Nice gym with really good people. Contacted them about dropping in when I was in town and got a quick response. Showed up and was made to feel welcome. Got in some good rolls. If you’re passing thru, don’t hesitate to get with them and train.
Happy and proud to be part of the Checkmat family. I have the best coaches and teammates that supports my passion in BJJ and in life. Two classes a day 5 days a week unlimited class is hard to beat. We are also the top teams in the world winning competitions, adults and kids, in the BJJ world. stop by and see us!